It’s winter and that time of year goes with colds and flus. And I’v been cought right in the middle of this.
Our body’s immune system is a natural and powerful defense team against internal rogue cells and potentially harmful invaders – detrimental bacteria and viruses. But in the winter time our defenses are down, i.e. our immune system is not getting the rest and the nourishment of specific enzymes and nutrients, so we are more fragile and susceptible to colds and flu, as I currently do…
On the other hand, today’s average diet and stressful lifestyle can deplete a body of the vital raw material that it needs to do its job, weakening the immune system and potentially leading to illness. Common contributing factors are:
- Eating too much sugar
- Not getting enough rest
- Using insufficient strategies to address emotional stressors
So I didn’t really work out lately because I was reaaaally sick.
But as I can breathe now , I’ll attend pilate class.
This morning I was feelling better so i had a tasty breakfast with pain au chocolat humm. My boyfriend and I like to have some viennese pastry on sunday once in a while. But I confess eating those pice of paradise in the middle of the week is like a sin…