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Monthly Archives: May 2012

First Crossfit

An easy workout

I really need to tone it up.

So I’v decided to start a new fitness journey with crossfit, a quick & effective workout.

squats- 50/30/15/10
push-ups- 20/15/10/5
sit-ups- 30/25/20/15

*This means do 50 squats, 20 push-ups, 30 sit-ups, 20 lunges, then start back with 30 squats, 15 push-ups, and so on…¬†

I have to admit this takes me 30 min to achieve the circuit…

I sweat a lil bit .The weirdest thing it that i’v done this workout wearing underwear… YES! I want to see the amount of work if I have to do .

Got to tell you there is a lot to do in there.

After my workout I enjoyed a hot cup of tea